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You can reshape and rethink your body composition by lifting heavy; (if you really want to focus on weight loss, i also recommend doing 4 week gut protocol with it in january). This challenge will help prepare your endurance and muscle to develop in preparation for the release of my dig deeper workout. A body recomposition program reshapes your body by torching fat while building muscle to reveal a leaner, more.

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Whether you're looking to maximize your fitness potential, break through plateaus, or just take your workouts to. Be sure to do each workout in order and push yourself to dig deeper. Web dig deeper digital access. This 7 week calendar will prepare you for shaun t's newest lifting program, dig deeper.

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Unleash the power of variety and intensity with expertly curated workout schedules. Web introducing dig deeper, the ultimate body recomposition program coming to bodi december 19, 2023.